This week, I went to the Health Center and asked them about stress and college students because I’ve actually been very stressed lately. They gave me a few pamphlets and told me some things I could do to reduce stress. If it has to do with assignments, get them done right after class so you on’t have to worry about them. If it’s another issue, there’s many things you can do. Drinking tea, listening to music, relaxing in your bed for an hour, and working out in the gym are all things you can do to help you reduce stress. Also, if you confide in a friend and talk about what’s stressing you out, you’re more likely to deal with it better. I’m going to keep the pamphlets so when I’m overly stressed, I’ll know what to do.
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